VeloPress Publishes Heart Rate Monitor Training Book for Cyclists
Boulder, CO, June 20, 2006 — VeloPress is pleased to announcethe release of HeartZones Cycling: The Avid Cyclist’s Guide to Riding Faster and Fartherby top heart rate training coaches Sally Edwards and Sally Reed. Edwardspioneered the use of heart rate monitors for training in the 1980s, andher new book helps cyclists build a personal training plan using state-of-the-artheart rate training techniques. Heart Zones Cycling takes the provenadvantages of training with a heart rate monitor one step further.

Cyclists can improve their speed, distance, and aerobic fitness witha heart rate monitor and this step-by-step guide. By identifying theirunique heart rate thresholds and training intensities, cyclists can begina realistic and flexible training plan that will help them achieve newgoals.Heart Zones Cycling is the first heart rate training book writtenin five years and and contains the latest developments in the field. Thebook accounts for increasingly sophisticated heart rate monitor tools,like those with built-in GPS and multi-zone programming.First developed in the 1980s, heart rate monitors have become widelyaccepted as one of the most affordable and effective fitness training tools.Heart Zones Cycling builds on the authors’ years of heart rate coachingexperience and makes advanced training techniques like periodization, trainingintensity, aerobic base, and threshold training accessible to anyone witha heart rate monitor.Sally Edwards is an accomplished professional athlete, prolific author,and successful entrepreneur in the sports and fitness industry. As nationalspokesperson for the Danskin Triathlon Series, she has equipped and inspiredthousands of athletes. She is founder and CEO of Heart Zones. Sally Reedis the athletic director at a premier health club in Bellevue, Washington.She has written hundreds of workouts and frequently leads seminars forathletes and coaches. She is founder and master trainer of Heart ZonesCycling and a Level 2 USA Cycling coach.VeloPress is a sports fitness publisher and a trusted authority amongcyclists, endurance athletes, and snow sport athletes on the subjects oftraining, nutrition, equipment, and performance. VeloPress also publishesa wide variety of titles outside the training genre, taking a closer lookat the celebrities in our sports and their mark on history. VeloPress isthe book publishing division of Inside Communications, Inc., publisherof VeloNews and Inside Triathlon magazines.

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For more information or to request a review copy, please contact:Dave Trendler, Marketing and Publicity Manager
VeloPress
1830 N. 55th St.
Boulder, CO 80301
(303) 245-2138, dtrendler@insideinc.com