VeloPress Revises Best-selling Training Diaries for Cyclists andTriathletesNew Training Logs Feature More Space for Every Training DetailBoulder, CO, USA - November 239, 2007 - Cyclists and triathletescan begin logging next season's training today with the newest generationof training diary from VeloPress. Updated with feedback from coaches andathletes, The Cyclist's Training Diary and The Triathlete's Training Diarymake it easier than ever to gain insights into performance.

The VeloPress training diaries are the best way for cyclists and triathletesto consolidate training data, track progress, redefine goals throughoutthe season, and record the way their bodies respond from day to day. Designedas companions to Joe Friel's Training Bibles, the new editions make spacefor every training detail, with charts to organize race results and fitnessindicators, physiological test results, and more. With a training log that'spersonalized, portable, and easy to review and update, athletes can gainnew insights into their performance.Endurance athletes of all ages and ability levels invest countless hoursin tough rides and workouts so they can race farther and faster from yearto year. Whether they work with a coach or train independently, cyclistsand triathletes rely on their training log to tell them when to push harderand when to back off. With all of the recent technological advancementsin training, it is more important than ever to have a place to consolidatetraining data and track progress.

Designed with collaboration from cyclists and coaches, this next generationof training diaries will make it easier than ever to record and interpretevery component of cycling and multisport training. Coach Joe Friel givesathletes a thorough introduction to the essential details of training andkeeping a log. For athletes who are designing their own annual trainingschedule, he provides a guide to planning the entire season.With a year of undated weekly spreads, these diaries are the most comprehensivetraining logs available with space for:Every training detail, from weather conditions to resting heart rateand daily nutritionCharts to organize race results and fitness indicatorsPhysiological test results such as VO2max and lactate thresholdPower meter data and weekly race results specific to cyclingTwo-a-day workouts and weekly summary data specific to triathlonThe Cyclist's Training Diary and The Triathlete's Training Diary taketraining seriously. Athletes can be confident that they will be betterprepared for competition and have insight to the progress made along theway. Paperback with wire-o binding.

---

TheCyclist’s Training Diary
6 ½” x 9”, 248 pp. | VP-CTD, $15.95
ISBN-10: 1-934030-08-2 ISBN-13: 978-1-934030-08-0TheTriathlete’s Training Diary
6 ½” x 9”, 248 pp. | VP-TTD, $15.95
ISBN-10: 1-934030-07-4 ISBN-13: 978-1-934030-07-3

---

VeloPress is an endurance sports publisher focusing on the sportsof cycling and triathlon, with training books that help both serious athletesand beginners build skills and fitness. VeloPress also publishes historicaland biographical books that take a closer look at the celebrated athletesand personalities in our sports. VeloPress authors are trusted expertsin training, gear, maintenance, nutrition, and the history of our sports.VeloPress is the book publishing division of Inside Communications, Inc.,publisher of VeloNews and Inside Triathlon magazines.For more information or to request a review copy, contact:
Dave Trendler, Marketing and Publicity Manager
(303) 245-2138, dtrendler@insideinc.comTo retail the diaries, contact:
Jen Soulé, Sales Manager
(800) 811-4210 x169, wholesale@insideinc.com